Quotes from Tyrone Mings

In moments of difficulty there are positives you can take and lessons you can learn.

I can't say that while I sat at my desk cold calling or trying to help people re-mortgage that playing for England was a real achievable goal.

I think I missed out on so many good experiences - maybe priceless experiences - playing with my friends when I was growing up.

I do speak to a few people in non-league. There are a few people in Bristol where my family is based that I used to play with at Yate.

Whenever you're playing in the Championship or League football, you know there are play-offs at the end of it. If you miss out on the top two, it's a great alternative to play in a play-off final.

John Terry has developed my game for sure.

John Terry is a fantastic centre-back - a centre-back that a lot of people would put in their all-time Premier League XI.

I struggle to see myself as Tyrone Mings the Ipswich footballer. I'm just Tyrone from Chippenham.

As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep the ball out of the net. If you do that and let the strikers get all the adulation and the headlines, then you're probably doing your job.

Kids will never go under the radar any more because there are so many scouts at grassroots level. Also, if you come out of a professional academy, it's a very lonely place for a child and some kids don't bounce back from it.

Me and my girlfriend don't have any family in Ipswich, so we were thinking of what we could do to fill our time on Christmas Day. We thought about feeding the homeless and we phoned up the church that we eventually went to and asked if we could help.

When it got to the diagnosis of my knee and when I realised how long I was going to be out, my thoughts spiralled out of control.

I was in an academy from the age of eight. I couldn't play for my grassroots team then.

If we have poor coaches, that's a reflection of me and a reflection of what we think we can give to the kids.

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need to play games and you can never replicate that in training.

But I don't see myself as someone who needs to be managed or has to worry about injuries.

I lived in a homeless shelter. That's what I mean when I say I've been in situations where people need help. I don't remember my exact age, but I remember there were two bunk beds and five of us in there: me, my three sisters and my mum.

I buy sleeping bags, food, gloves and warmers, and I just usually go out in Bath, which is where I'm from, and hand them out. I've done it on Christmas Eve, schedule allowing.

I couldn't see playing for England at all. I had other goals at the time when I was a mortgage advisor and had different goals when I was playing non-league football.

So being unable to play for so long isn't where you want to be as a footballer. And if you are not playing for long periods of time, your career is only going to go one way.

I've got two discs at the bottom of the back that are quite badly damaged, that obviously happened over a period of time, and there's inflammation on one of the vertebrae as well, which has come from the angle of my pelvis and spine.

Since I have been called up I think I have heard from everyone I have ever come into contact with in football, which is nice. Everyone has played their own part in my development and has a story to tell on my journey.

Coming out of a club and going into a new one is never easy.

If you make one thing your life and soul - as much as football is my career and main focus - then it turns into a very mentally unstable place to be.