Quotes from Deborah Kesten

every bite of food we eat is an investment in our vitality and in the planet.

go green and choose organic foods as often as possible, and you're taking a big step toward turning around the pandemic of ailments plaguing us and our children

in addition to gluten sensitivity and lactose intolerance, some of us may need a higher intake of essential vitamins and minerals than others.

Since we cannot solve the health injuries linked to industrial agriculture with the same mindset that created them, we have to view food and eating in a new way.

For millennia, Native Americans have had a relationship with the land that encompasses respect and appreciation for all it provides.

a change in our food choices—a shift in what we eat each day—holds the timeless genetic secret not only to your health status, but to the health of generations to come—indeed, our very evolution as humans.

if we don't take action now, we're choosing to stand by passively and watch as what passes for food today does nothing less than change both our health destiny and the arc of human evolution.

your body—including your genes—has a miraculous power to recover when given the nutrients it needs

to achieve a normal weight, change your relationship to food so your most-of-the-time way of eating becomes a social, health-enhancing, pleasurable experience.

The implications of such science are life-changing, because it tells us that what we eat each day affects not only our health but that of our children and children's children—for better or worse. We have control over our health and whether we bring our children into the world with genetically coded health advantages—or not.

the standard American diet is at the center of an enormous storm because of its link to poor health