Quotes from Jeffrey Freed

To put it bluntly, if you don't have AD/HD, you do things because they are important. If you have AD/HD, you do things because they are interesting.

Just about anything is more interesting than keeping a regular schedule of sleeping and eating. However, almost nothing will make as big a difference in getting maximum performance from an AD/HD brain as healthy living habits.

they put stuff down based on their immediate need, rather than based on a sequence of needs.