Quotes from Kano Jigoro

Nothing under the sun is greater than education. By educating one person and sending him into the society of his generation, we make a contribution extending a hundred generations to come.

For one thing, Judo in reality is not a mere sport or game. I regard it as a principle of life, art and science. In fact, it is a means for personal cultural attainment.

Judo is the way to the most effective use of both physical and spiritual strength.

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

Judo teaches us to look for the best possible course of action, whatever the individual circumstances.

In randori we learn employ the principle of maximum efficiency even when we could easily overpower an opponent.