Quotes from Robert J. Wicks

The difference between "active" and "busy" is that the former includes reflection and is directed, whereas the busy life feels out of control and does not seem purposeful or meaningful.

who can draw something of value from any situation have a tendency to do better and remain healthier than those who cannot.

Likewise, individuals who can highlight the strengths of others are in a position to give gifts of immeasurable worth.

Yet, for most, our journey toward having the healthiest perspective possible is shaped by the way we face and "make friends" with the periodic roadblocks we encounter on our way.

Yes. You see, the first time I came in here to see you, I simply watched how you sat with me; then I began sitting with myself in the same way." This is the healing space we hope to offer others in therapy, but naturally we don't always succeed.

Small, daily steps can matter in surprising ways when we go beyond simply thinking about good acts and actually do them. For example, complimenting at least one person a day about something that makes them special can have an unexpected positive impact.

the need to prioritize prayer, reverence for the Eucharist, the importance of solitude, and the call to immerse oneself in sacred Scripture.

Knowing what types of people and problems give you difficulty is the first step toward avoiding psychological vulnerability.

Consequently, every healing professional is in danger of impairment in some way to some extent

Small alterations in behavior can sometimes jumpstart a positive step to a healthier attitude more than disputing our dysfunctional thoughts ever can.

life—"spiritual Alzheimer's": the incremental loss of the ability to be grateful and joyful about the daily gifts of life—no matter what the circumstances of our lives at that moment.

Russian playwright Anton Chekhov once proclaimed: "Any idiot can face a crisis—it's this day-to-day living that wears you out