Quotes from Ann Llewellyn Evans

Morihei Ueshiba, founder of Aikido, stated: Rise early in the morning to greet the sun. Inhale and let yourself soar to the ends of the universe; breathe out and let the cosmos inside. Next breathe up the fe- cundity and vibrance of the Earth. Blend the breath of Earth with your own and become the breath of life it- self. Your mind and body will be gladdened, depression and heartache will dissipate and you will be filled with gratitude.5