Quotes from Eva Wong

Without the burdens and problems associated with fame and fortune, Lieh-tzu could live leisurely and be free to do what he liked and go where he wanted. To Lieh-tzu, being an unknown citizen was better than being a person of power and responsibility. In a time when politicians played games of intrigue, Lieh-tzu felt it was better to remain silent and be truthful to oneself.

Most people are so occupied by the external world that they don't realize that there is a very rich world within themselves. In this stage, we relax, let go, and learn to appreciate that we have an internal universe.

Therefore, they advocate eating healthy foods, having a healthy sexual life, and living simply.

The healthy householder understands and appreciates the energy of life and therefore lives in moderation and contentment in order to conserve and nourish qi, or life energy.

If we eat nutritious foods in moderation, and have a balanced diet of proteins, grains, and fruits, we will be physically strong and mentally clear.

Finally, to embrace simplicity is to delight in household activities such as cooking, eating a good meal, caring for loved ones, enjoying the sexual company of a partner, nourishing the body by doing gentle exercise, and freeing the mind from anxiety and negativity by knowing contentment.