Quotes from Marc David

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

Letting go of the need to control things doesn't mean letting go of responsibility. It means embracing life.

Life itself is your proper meal.

I choose life. I choose to eat, for I yearn for something more.

We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing for them. We need to slow down and enjoy and then we'll get the results we've been looking for—and sooner than we expect.

Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar, and more acids, which means it will be tough, tasteless, and nutritionally inferior. If it is sprayed with pesticides and herbicides, it will carry instructional messages to your body that are carcinogenic,

As we get older the brain actually gets smarter.

That's why about nine out of ten people I speak to who say they have an overeating problem don't. Their problem is that they don't eat when they eat.

Sacred chemistry is a meta-chemistry.

Eating with awareness is the most important and powerful tool to transform your relationship to food and the body. Once you begin to practice it, it becomes a lifelong habit. There is no goal or ideal to strive for. All there is to do is eat, observe, and accept. No matter what kind of food you eat or nutritional system you follow, eating with awareness is

Metabolism is oxygen. And oxygen comes from breathing.

They also have less xenotoxins—humanmade substances such as pesticides and herbicides that function as antinutrients and disease agents. Organic simply means "real.

chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment with a diet free of all milk and dairy-containing products

researchers have observed a significantly greater flow of neural traffic from the ENS to the head-brain than from the head-brain to the ENS.6

using skincare products that you can almost eat.