Quotes from Joey Lott

The approval trap can be crippling. The craving for approval is insatiable. In fact, the more you feed it, the bigger it becomes. And eventually, it can become all-consuming. The trap is the mistaken belief that more of the same will lead to freedom. However, it turns out that what is needed is a complete reversal of the usual strategies rather than more of the same.

The reality, as I now see it, is that death happens, and that death often happens in ways that seem horrific. Refusing to eat meat does not stop that.

The more I learn, the clearer it becomes to me that blaming fatness for sickness is a view unsupported by scientific literature.

I was interested in except Penicillium) and found that caraway, lemon basil, oregano, bay, and thyme are all nearly 100 percent effective against those molds. Note that common basil (Ocimum basilicum) did not demonstrate anywhere near the efficacy of lemon basil

Belief is merely a thought or idea that is held to be true. No thought or idea is true. This is the flaw. In fact, in direct experience, no thought or idea can be found.

Belief cannot give you what already is. Belief can merely obscure that clarity of ever-present reality, which is non-conceptual.

First off, allergies are immune responses, which can involve a lot of physiological stress and inflammation.

And the best way to detoxify is to eat enough, sleep enough, and shed stress.

That can reduce inflammation, rebuild tissue, and normalize immunity, whereas getting insufficient quality sleep will have the opposite effect.

Numerous studies show that chronic stress lowers metabolic rate, decreases immunity, and increases inflammation. Shedding chronic stress has the opposite effect, improving health in every way.

Ideas will never give you what you want. You want the simplicity of being. The peace that surpasses understanding. The reality of what is.

Ideas will never give you what you want. You want the simplicity of being. The peace that surpasses understanding. The reality of what is.   What you seek is unavoidable. What you seek is what is. Already. This.