Quotes from Sandra Cabot

Life will work its magic if you let go of fear and live your life as an exclamation and not as an explanation.

Magnesium is often called the great relaxer because of the calming effect it has on the nervous system and muscles. Take a dose of magnesium with lunch and another one with dinner to improve the quality of your sleep.

Paradoxically self esteem problems are more common in young people who are in the physical and mental prime of their lives.

True self esteem is not based upon how you think others see you; rather it is based upon the value you put on yourself as a human being.

you can and should believe in yourself even when others don't;

In reality happiness is a state of mind - it is an experience

Negative thoughts and emotions are very powerful and prevent us from living in the present moment - they literally steal away our precious time.

people, who "dig their grave with their teeth.

Perhaps the greatest cost of depression is in lost time, because for depressed individuals the days pass without meaning or enjoyment.

Nutritional deficiencies of omega 3 essential fatty acids, vitamin D, antioxidants, minerals and some amino acids can lead to chemical imbalances in the brain which can lead to emotional illness and cognitive decline. Deficiencies of folic acid and vitamin B6 can predispose an individual to depression, and cause that individual to not respond to antidepressant medication.

if you stop "thrashing your liver" into an early state of exhaustion, you will add many years to your life.