Quotes from John Bingham

The miracle isn't that I finished. The miracle is that I had the courage to start.

The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.

The miracle isn't that I finished. The miracle is that I had the courage to start.

If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

Do not be afraid to fail. Be afraid to accept that who you are right now is all you are going to be.

It isn't a matter of getting the body you want, it's a matter of doing the most you can with the body you have.

Your progress as a runner is a frustratingly slow process of small gains. It's a matter of inching up your mileage and your pace. It's a matter of learning to celebrate the small gains as if they were Olympic victories. It means paying your dues on the road or the treadmill. It means searching for the limits of your body and demanding that your spirit not give up. It means making the most of what you have. It means making yourself an athlete one workout at a time.

As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can't pretend to be faster than you are. You can't pretend that you are better prepared than you are. You cannot pretend to be a runner, you actually have to run.

Focus on where you are instead of where you wish you were. The joy will follow.

I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.

What you learn is often determined by what you need to know. If you think you're weak, you will learn that you are strong. If you think you are indestructible, you will learn that you are fragile. In the end though, you will learn that you are human. You are no more and no less than all those who are learning their lessons as you learn yours.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.

She still said nothing and I purposely did not look at her because I did not wish either to press her or to embarrass her. I was in love with her, and my heart went out to her as she tried to fathom her own feelings. I felt like saying: Don't bother to explain, darling. I know it all. Instead, the calculating side of my mind was at work: the side that plotted carefully, planned to get what it wanted and nearly always succeeded.

Trying harder doesn't always equal more success; it leads to more frustration, less satisfaction, and giving up.

Suddenly, when the run itself is the goal, there are no more bad runs. Suddenly it doesn't matter if we don't finish within our goal time—or don't finish at all. What matters is that we tried, that we enjoyed the process. What matters is that we got out there.

You already have everything you need to be a longdistance athlete. You see, once you decide to run or walk farther than the 10-K (6.2 miles), your quest centers much more on tenacity than talent.

I didn't train all that time just to come here and get it over with as fast as I can