Quotes from John Douillard

a 3-Season Diet that gives us all of nature's nutrients in proper proportion over the course of a year,

energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.

The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized as energy.

The extent to which you get dried out in the winter because you did not eat warm and oily foods is the extent to which you will produce mucus in excess in the spring. It