Quotes from Rosemary Davidson

Physical work not only brings a sense of emotional well-being when we see the positive results of our efforts, but also makes us feel more in control of our surroundings and ultimately helps us to build resilience to mental illness, such as depression.

Using our hands to think about a problem, such as cleaning, mending, cooking, knitting or gardening, where the end goal is meaningful, is like taking a mental health vitamin, Lambert concludes. Any useful task that engages your hands gives you a sense of control over your environment and is, ultimately, very empowering. Craftwork brings exactly the same brain rewards.