Quotes from Roy Benson

Miguel Indurain, five-time winner of the Tour de France, reported a resting heart rate of only 28 bpm. The reason for this is that, with appropriate training, the heart muscle increases in both size and strength.

Anyone can make an athlete tired, but not everyone can make that athlete faster.

They are the four main components of fitness: endurance, stamina, economy, and speed. Because these components are interdependent, they must be developed in a progressive manner. The