Quotes from Anne Poirier

Body neutrality is experiential and not something that happens overnight ... It's one awareness at a time, one thought at a time.

It's important to think of self-acceptance as something related to your present state. It means accepting yourself as you are at this very moment. It doesn't mean, "I would love myself more if I lost ten pounds," or "I accepted myself when I was 20 years younger.

My body wasn't the problem; my thoughts and beliefs were.