Quotes from Tian Dayton

The cumulative effect of childhood toxic stress is part of what gives the ACoA trauma syndrome teeth. And though toxic stressors are common throughout society, some are more devastating than others. When CoAs move into adulthood with a history of childhood trauma, they are more vulnerable to being traumatized as adults (Krystal 1968).

If I forgive, I'll no longer feel angry at the person for what happened. In my experience, anger can still come up, but when it does, we remind ourselves that we've decided it isn't worth it to hold on to it any longer.