Quotes from Stephanie Pedersen

Hygge is experiencing quiet joy in any given moment. It is the complete absence of anything annoying or emotionally overwhelming. It is taking pleasure from the things around you.

encourages you to create beauty in your daily interactions, objects, and activities.

living through adversity is a character-building opportunity for those brave enough to learn about themselves and the world through their unease.

Choosing your emotions is a mindset trick that is at the very foundation of a comfortable life. And

Fluctuating emotions prompt our adrenal glands to flood our bodies with cortisol, which artificially amps up everything from our heart rate to our body temperature and stimulates our nervous system to function above its normal baseline.

Make gratitude your brain's default place. It is nearly impossible to feel anything but comfort when you're in a place of gratitude.

Notice one beautiful thing about every person who crosses your path.

calming ability to find good anywhere and a deep sense of peace.

Your sense of ease and peace will be enormous once you stop telling yourself and everyone else what is wrong in your life.

saying thank you. Always. It keeps your heart and your mind in a place of gratitude, which is the best place to be if you want to enjoy a cozy life.

Find time for charitable works.

Passivity is aggressively doing nothing and allowing life—or anything else—to do everything for you.