Quotes from Gregor Maehle

FIGURE 6 DISC BULGE

Allow lightness and balance to be your guide.

Posture is steadiness and ease.

Sense withdrawal means to accept the fact that external stimuli can never truly fulfill us. Once that is accepted, we are free to realize that what we were desperately looking for on the outside was present inside all along.

In the physical disciplines of yoga, samadhi is reached by suspending the extremes of solar (pingala) and lunar (ida) mind. This state arises when the inner breath (prana) enters the central channel (sushumna). Then truth or deep reality suddenly flashes forth. Why