Quotes from Jonathan Urla

In this fast-paced, constantly moving world, practicing yoga allows me time to stop and just be aware of where I am and how I feel. It is a time to be one with my body, and let go of all the distractions and worries of the outside world.

It was obvious to me that for optimal fitness, yoga and Pilates belonged together.... Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone....

Holding an asana like Warrior One, with my legs stretched in a lunge and my arms reaching up, I feel grounded and free at the same time. I can sense my body acting as a conduit between the earth and the sky, and feel my breath flowing with this sacred energy.