Quotes from Brad Schoenfeld

within half an hour of training. Fruits

Studies show that the correlation between testosterone levels and fat intake is especially strong in experienced lifters (Sallinen et al. 2004). The implication is clear: Follow a low-fat diet and you impair muscle growth.

Ideally, you should choose exercises that you enjoy. Enjoyment encourages adherence; the more you like an activity, the greater chance you'll keep doing it over time. That said, keep an open mind. Try out different activities; you may find that you enjoy an exercise more as time goes on.