Quotes from Brad Walker

The bones, joints, and muscles together form a system of levers in the body, where the joints act as the fulcrum, the muscles apply the effort, and the bones carry the weight of the body part to be moved.

Other tissues that begin to adapt to the stretching process include the ligaments, tendons, fascia, skin, and scar tissue.

Abduction A movement away from the midline (or to return from adduction).

placing particular parts of the body into a position that will lengthen the muscles and associated soft tissues.

Anatomical position The body is upright with the arms and hands turned forward.