Quotes from Frank Lipman

avocado—score it, spritz with lemon or olive oil, sprinkle with salt and cumin, and eat it like a grapefruit.

Make your default mode one of generosity. It's a nice way to live, and it's contagious.

If you have a sweet tooth and you're making a concerted effort to get yourself off sugar, take a supplement called glutamine when you have a craving (1,000 milligrams every four to six hours as needed).

once we get it, we lose it and start looking for it all over again. That's why it's called a practice. You never master it.

Alcohol is liquid sugar. It's more depleting than restorative. To feel your best, you shouldn't be having alcohol every day, even red wine.

Lunch should be the largest meal—packed with protein, good fats, and vegetables—because

If You Learn Only One Yoga Pose . . . . . . let it be supta baddha konasana.

Raw sugar and brown sugar have a better public image but are just as problematic as the white stuff. Cut it out.

One love One heart Let's get together And feel all right. —Bob Marley

When you switch the lens and heal your mind of negativity, it actually helps heal your body of exhaustion, aches, and pains.

Eat grass-fed meat, wild-caught fish, greens, nuts, a bit of fruit—and no other carbs—for a month and see how you feel.