Quotes from Brant Cortright

Neuroscience has discovered that a key part of the brain that processes emotion is the "mammalian brain" or limbic system that we share with other mammals, though not with reptiles and lower life-forms. The warm, emotional bond between a dog and its owner, for example, transcends species. In contrast, any bond between a snake and its owner will be strictly one-way.

A cup of blueberries a day may keep cognitive decline away.

Your rate of neurogenesis is key to feeling good or bad, vibrant and rejuvenated or stagnant and depressed.

Brain health is key to health in every area—physical, emotional, mental, spiritual.

diet high in healthy fats that is anti-inflammatory, low-glycemic, high fiber, and antioxidant rich promotes