Quotes from Brenda Davis

The calves' flesh color is very light because they're exclusively fed an iron-deficient milk replacement; their flesh is very tender because most veal calves are tethered at the neck in small stalls so they can't turn around and develop their muscles.

The vegan diet has tremendous potential for reducing heart disease risk. For full benefit: • Ensure adequate intake of vitamin B12. (Use a supplement and/or B12-fortified foods.) • Ensure sufficient intake of omega-3 fatty acids and improve the balance of essential fatty acids. (For more on this, see Chapter 4.)