Quotes from Bret W Davis

Difficult as it may be, I think it is not impossible for the same person to be a scrupulous scholar and dedicated practitioner of Zen, and to let these two disciplines fruitfully supplement and constructively critique each other.

Zen is not, in the end, a Japanese, Chinese, Korean, Vietnamese, or Indian path. It is a path for all human beings who are sincerely interested in coming to know themselves.

Contrary to some popular opinions and partial teachings, Zen is not, in the end, opposed to rational thought. But it does teach that we need to dig down beneath discursive reasoning by means of meditation, reconnecting intellectual knowledge to a deeper, more holistic wisdom.

The Japanese word zen in fact means "meditation" or "state of meditative concentration." In Chinese, zen is pronounced chan . Chan is short for channa , which is how the CHinese pronounced dhyana , the Sanskrit word used in India for practices or rarified states of meditative concentration.

Simply sit still, with a straight back, eyes partially but not completely closed. . . . Relax all your muscles. . . . Relax your mind. . . . Let the center of your awareness drop down into your lower abdomen. . . . Now breathe–deeply yet naturally. Thoughts will come and go. Just let them be. Don't pay them any attention. Don't feed them any energy, either by grasping on to them or by trying to force them to go away. Just breathe, just be.

Inspired by Zen, the avant-garde composer John Cage shocked the music world in 1952 when he composed a piece that entailed just sitting in silence at a piano or other instrument(s) without playing a single note for 4 minutes and 33 seconds. He wanted the audience to hear the music that is going on around us all the time.

The cup of our mind is actually filled to the brim with swirling memories, plans, imaginings, and worries. Even without going so far as to empty the cup, a few minutes of physical stillness and calm attentiveness can allow the muddy water of the mind to stop swirling, such that the water begins to clear and the murky thoughts and emotions begin to settle.

Meditation is, to begin with, a practice of emptying the mind of this conceit that our own edited version of reality is the only unbiased and therefore valid one. It is a matter of recognizing that we are always, more or less, caught up in the reels of karmic editing.