Quotes from Brian K. Davidson

Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.

6 cups Grape-Nuts Flakes 5 cups whole-wheat flour 5 teaspoons baking soda 3 cups Splenda 4 large eggs 1 quart low-fat buttermilk 1 teaspoon vanilla extract 1 cup unsweetened applesauce 6 large bananas, mashed