Quotes from Brooke Castillo

In almost any situation a client can ask me what to do and I can answer with "Be yourself. Tell the truth. The people who accept your truth are your people. The people who don't accept your truth aren't your people and that is OK." I

Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself for something you THINK you did in your past is useless. Here

The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your results will always prove the original thought, whether you like it or not. So basically, if you believe that you will always be fat, you will feel fat, you will eat too much, and then you will gain weight proving your original thought. The

So worry is focusing on the worst. Worrying is actually thinking about what you don't want. If you are worried it is because you have a belief or a thought that is not serving you. Okay

Thoughts create our pain. Byron

Pretending to be cool is exhausting. Yelling

People who play the victim role in their lives love to feel self-pity. They want you to think that what "happened" to them is who they are.

Victims are passive aggressive. When you don't acknowledge their old pain, they get pissed. Then

They want you to see them as fragile. By so doing, they don't have to put themselves back together. Don't

Victims are not vulnerable. They just haven't done their work. Do