Quotes from Karl Weber

dairy foods are fine to eat if you like them, but they are not a nutritional requirement. Think of cows: they do not drink milk after weaning, but their bones support bodies weighing 800 pounds or more. Cows feed on grass, and grass contains calcium in small amounts—but those amounts add up. If you eat plenty of fruits, vegetables, and whole grains, you can have healthy bones without having to consume dairy foods.

the milk from cows injected with rBGH has higher levels of another hormone called insulin-like growth factor-1 (IGF-1). Elevated levels of IGF-1 in humans have been linked to colon and breast cancer.15 Researchers believe there may be an association between the increase in twin births over the past thirty years and elevated levels of IGF-1 in humans.16

Americans consume nearly a quarter of all their food in their cars, for crying out loud. Americans graze through the kitchen, popping precooked, heat-and-eat, bar-coded packages into the microwave for eating-on-the-run.

First, we must rediscover our kitchens. Never has a culture spent more to remodel and techno-glitz its kitchens, but at the same time been more lost as to where the kitchen is and what it's for.

Currently, forty-four percent of the milk ordered by schools is high in fat—either two percent or whole milk.21 Ninety-seven percent of schools offer low-fat or fat-free milk. However, thirty-one percent still offer whole milk.22

If you do bother, you will set an example for other people. If enough other people bother, each one influencing yet another in a chain reaction of behavioral change, markets for all manner of green products and alternative technologies will prosper and expand.

Populations that do not typically consume dairy products appear to exhibit lower rates of bone fracture despite consuming far less calcium than recommended.