Quotes from Cyndi Lee

Yoga is not about touching your toes. It's about unlocking your ideas about what you want, where you think you can go, and how you will achieve it when you get there.

Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.

Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.

See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity

read that according to Shinto, the ancient religion of Japan, the invisible space of a doorway is what both separates and unites two opposite worlds. It is still everyday tradition for a visitor approaching someone's home to call out, "Ojama shimasu." Used in the same way, we might say, "May I come in?" The literal translation is, "I am about to disturb you.

Yoga, like meditation, offers a method for coming together after you've come apart.

Feeling the motion of an earthquake even when there isn't one is called jishin yoi, which means "earthquake drunk.

no choice was wrong except the one that was imposed on us.

We only attract people to us that we can help.

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.