Quotes from Kathleen G. Nadeau

epigenetics is teaching us that you can change the ways that your genes work by making changes in your behavior and your environment.

many people underestimate the ongoing impact of ADHD among older adults,

it's about struggling to manage all aspects of daily life.

primary tasks is just to keep ourselves going as we age.

2. Impulse to "do one more thing" when I don't have enough time

but what about students with exceptional intelligence who could compensate?

that cognitive decline can be reversed through significant improvements in daily healthy habits.

I have learned that exercise is my best ADHD treatment.

Work-related problems

Never being promoted to the level that you feel you deserve

Life management problems

Forgetting to pay bills • Living in a messy, disorganized environment

Struggling with depression and anxiety • Procrastinating and having difficulty accomplishing projects, even projects that initially excite you

Relationship/interpersonal problems • Losing your temper often or being easily frustrated

Having high levels of conflict with those close to you

Family history of anxiety, depression,