Quotes from Kathryn E. Livingston

Yoga isn't just about showing up on the mat. It's about showing up in your life, in your day; it's about opening your heart while standing firm and strong and believing in yourself.

It's not just about recognizing how 'precious' every moment is, or about 'living for today.' It's about finding the sacred center of now, and living there, moment to moment, always.

Yoga teaches more than postures; it teaches you how to trust.

Don't wait for life to happen; life is happening now!

Take a Tree Pose in your life.

Kabir I recently came across: "…just throw away all thoughts of imaginary things, and stand firm in that which you are.

To believe all you have to do is look at the sky.

When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light will come.

You're never too old—or too young--to start practicing yoga!