Quotes from Keith Coleman

Lao Tzu once said, "He who conquers others is strong. He who conquers himself is mighty.

Since you have a small amount of willpower at the start of every day, the more you use it, the weaker you become. One reason why your willpower depletes is a lack of mental strength and lack of self-control. Hence, to enhance your discipline, you need to develop self-control. To do so you need to unlock your intrinsic motivation so you can exert your willpower.

How to Create Your Action Plan First, take your goal and make it into a SMART goal. What is a SMART goal? SMART is an acronym that stands for 'Specific, Measurable, Attainable, Realistic, and Time-tagged.' It helps you create clear, attainable, realistic, and achievable goals.

When you complete a certain task, do not quickly jump to the next one. You are likely to feel motivated at that point and feel energetic enough to finish off with the next task in line; however, do you remember the lesson on willpower? It depletes if you exhaust yourself and when you are exhausted, your inclination towards temptations increases. To keep this from happening, when you complete a task,