Quotes from Kelly DiNardo

Yoga is the mastery of the mind's fluctuations.

In the simplest terms, the more of yoga is a life of ease, contentment, and purpose.

When we feel deprived we try to make it right, and that makes it easier to rationalize our behavior. It's easier to say I need this. I deserve this. But Patanjali says the opposite is true: If we don't take what isn't ours (asteya), we will flourish.

Concentration is uniting the mind with one place, object, or idea for spiritual awakening.

The greatest adventure of our lives is discovering our true nature, who we really are. We may meander on our journey, but the path forward is always there.

By caring for the soul faithfully, every day, we step out of the way and let our full genius emerge.

If I work harder, I'll be successful. If I'm successful, I'll be happier. This is how most of us think. When I have this, when I achieve this, I will be happy. But often when we do get what we've been striving for, we move the goalposts. We get caught in a cycle of wanting for things, for accomplishments, for experiences.