Quotes from Cal newport

Shutdown complete"). This final step sounds cheesy, but it provides a simple cue to your mind that it's safe to release work-related thoughts

The 4DX framework is based on the fundamental premise that execution is more difficult than strategizing.

Constant communication is not something that gets in the way of real work; it has instead become totally intertwined in how this work actually gets done—preventing easy efforts to reduce distractions through better habits or short-lived management stunts like email-free Fridays.

I call this approach, in which you fit deep work wherever you can into your schedule, the journalist philosophy. This name is a nod to the fact that journalists, like Walter Isaacson, are trained to shift into a writing mode on a moment's notice, as is required by the deadline-driven nature of their profession.

Take book writing: If I published a book of solid advice for helping recent graduates transition to the job market, you might find this a useful contribution, but probably wouldn't find yourself whipping out your iPhone and Tweeting its praises. On the other hand, if I publish a book that says "follow your passion" is bad advice, (hopefully) this would compel you to spread the word.

Reason #1: Downtime Aids Insights

the journalist philosophy. This name is a nod to the fact that journalists, like Walter Isaacson, are trained to shift into a writing mode on a moment's notice, as is required by the deadline-driven nature of their profession.

The pseudo-worker looks and feels like someone who is working hard—he or she spends a long time in the library and is not afraid to push on late into the night—but, because of a lack of focus and concentration, doesn't actually accomplish much.

If you want to win the war for attention, don't try to say 'no' to the trivial distractions you find on the information smorgasbord; try to say 'yes' to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets… it is, paradoxically, necessary to getting any work done.

Don't click "Like." Ever. And while you're at it, stop leaving comments on social media posts as well. No "so cute!" or "so cool!" Remain silent.

Bad courses, with incompatible professors and unreasonable requirements, are the key to developing an ulcer.

In the final accounting, the journalistic philosophy of deep work scheduling remains difficult to pull off. But if you're confident in the value of what you're trying to produce, and practiced in the skill of going deep (a skill we will continue to develop in the strategies that follow), it can be a surprisingly robust way to squeeze out large amounts of depth from an otherwise demanding schedule.

For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more.

He now checks AllSides.com once a day—a news site that covers the top stories, but for each story it neutrally links to three articles: one from a source associated with the political left, one from the right, and one from the center.

The more I studied the issue, the more I noticed that the passion hypothesis convinces people that somewhere there's a magic "right" job waiting for them, and that if they find it, they'll immediately recognize that this is the work they were meant to do. The problem, of course, is when they fail to find this certainty, bad things follow, such as chronic job-hopping and crippling self-doubt.

But when it comes to decisions affecting your core career, money remains an effective judge of value. "If

If you want a mission, you need to first acquire capital. If you skip this step, you might end up like Sarah and Jane: with lots of enthusiasm but very little to show for it. Not

The goal is not to simply give yourself a break from technology, but to instead spark a permanent transformation of your digital life. The detoxing is merely a step that supports this transformation.

Tim Ferriss once wrote: "Develop the habit of letting small bad things happen. If you don't, you'll never find time for the life-changing big things.

the end of each of these brainstorming sessions I require myself to formally record the results, by hand, on a dated page.

After running my tough experiment [with cancer]… I have a plan for living the rest of my life," Gallagher concludes in her book. "I'll choose my targets with care… then give them my rapt attention. In short, I'll live the focused life, because it's the best kind there is." We'd be wise to follow her lead.

The purpose of the deep work chamber is to allow for total focus and uninterrupted work flow," Dewane explains. He imagines a process in which you spend ninety minutes inside, take a ninety-minute break, and repeat two or three times—at which point your brain will have achieved its limit of concentration for the day.

Erecting barriers against the existential is not new—before YouTube we had (and still have) mindless television and heavy drinking to help avoid deeper questions—but the advanced technologies of the twenty-first-century attention economy are particularly effective at this task.