Quotes from Scott Herman

People love learning new things and you need to understand they want to learn it as easy as possible.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.