Quotes from Svatmarama

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak.

Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga.

The science of Hatha should be kept top secret by the yogi desirous of success. It is potent when concealed and impotent when revealed. The Hatha yogi should live in a secluded hut free of stones, fire, and dampness to a distance of four cubits in a country that is properly governed, virtuous, prosperous, and peaceful.

For those ignorant of Raja Yoga, wandering in the darkness of too many opinions, compassionate Svatmarama gives the light of Hatha.