Quotes from Kim Corbin

SKIPPING! The hippity hoppity gait that came naturally to us as children, but that the majority of adults haven't done since they were ten... SKIPPING! Like Dorothy and gang did arm in arm down the yellow brick road... SKIPPING! As in expressing joy by leaping happily down the street without a care in the world.

Just like yoga, skipping provides exercise for the body, mind, and spirit.

Dear beautiful Spring weather, I miss you. Was it something I said?

Skipping is great exercise! It burns twice as many calories as walking. It has less impact on your joints than running. And it is joy-based, unlike running which generates from our fight or flight reflex.

Skipping isn't for everyone. Getting out of our comfort zones for a momentary skipping escape takes guts. It is much more difficult than many realize. Our ego likes to feel in control and is afraid of what others will think.... When we can learn to simply observe our ego's fear and then choose to skip on despite it, we develop the spiritual strength necessary for inner peace.