Quotes from Carol Ann Rinzler

Not only does a developing brain need plenty of calories; a lot of those calories should come from fats, particularly the polyunsaturated omaga-3 fatty acid docosahexanoic acid, better known as DHA. Fats

This vitamin cannot be produced by higher plants (the ones that yield our fruits and vegetables), but like vitamin K, vitamin B12 is made by beneficial bacteria living in the small intestine. Meat, fish, poultry, milk products, and eggs are good sources of vitamin B12. Grains don't naturally contain vitamin B12, but like other B vitamins, it's