Quotes from Catherine Garrett

Every time you tell your old story, you reactivate the negative emotions/vibes as a whole new experience in your body.

It's difficult to move beyond nasty feelings if you keep reinventing new ones.

For some reason, we as a culture have adopted blame as a method we use to feel better about the choices we make, rather than taking responsibility for them.

Part of the rediscovery process is figuring out what you think about the person looking back at you in the mirror.

When we react to situations, we always choose what feels best for us emotionally.

I'm willing to get you've given a good bit of your power away today to something you believe is outside of your control.

What if everything that has occurred in your life could be defined as having been absolutely perfect?