Quotes from Tenzin Gyatso

The purpose of all major religious traditions is not to construct big temples on the outside, but to create temples of goodness and compassion inside, in our hearts.

Afflictive emotions — our jealousy, anger, hatred, fear — can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.

Be kind whenever possible. It is always possible.

In this century we have made remarkable material progress, but basically we are the same as we were thousands of years ago. Our spiritual needs are still very great.

If you can, help others; if you cannot do that, at least do not harm them.

What is the meaning of life? To be happy and useful.

Compassion, forgiveness, these are the real, ultimate sources of power for peace and success in life.

Self-discipline is crucial to a simpler, more contented life.