Quotes from Lara Honos-Webb

While the "A" students are learning the details of photosynthesis, the ADHD kids are staring out the window and wondering if it still works on a cloudy day.

Change how you breathe to change how you feel. Specifically, "belly breathing," or taking deep, diaphragmatic breaths that cause your belly to rise and fall, has an immediate soothing effect on your nervous system.