Quotes from Thomas M. Campbell II

Don't count calories, don't hate carbs, don't go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind.

The commercial success of some of these low-carb diet books hawking supplements exposes one truism in our culture: We love to hear good things about our bad habits.

might have not only more energy, but also lower odds of developing obesity, diabetes, high blood pressure, heart disease, kidney disease, liver disease, brain disease, and prostate, breast, and colon cancers. Their genes are going to "look" younger; even their poop and the bacteria in their poop are more aligned with good health.

those who consumed more animal foods had higher cholesterol levels,

There are enormous financial interests involved in the food industry.

Published data show that animal protein promotes the growth of tumors. Animal protein increases the levels of a hormone, IGF-1, which is a risk factor for cancer, and high-casein diets allow more carcinogens into cells, which allow more dangerous carcinogen products to bind to DNA, which allow more mutagenic reactions that give rise to cancer cells, which allow more rapid growth of tumors once they are initially formed.

Animal protein, even more than saturated fat and dietary cholesterol, raises blood cholesterol levels in experimental animals, individual humans, and entire populations. International comparisons between countries show that populations subsisting on traditional plant-nased diets have far less heart disease, and studies of individuals within single populations show that those who eat more whole, plant-based foods not only have lower cholesterol levels, but less heart disease.