Quotes from Cherie Soria

Typically, raw food takes about 13 hours to go from ingestion to elimination. Cooked and processed foods that are high in fats and animal proteins can take up to 72 hours.

The best grains to eat are whole grains such as millet, quinoa, amaranth, and buckwheat, which are all gluten-free and can be soaked, sprouted, and eaten raw.

Bodies store toxins in fat cells and must expend precious energy and resources to detoxify and eliminate these harmful substances. Toxins are stored in fat tissue, sometimes for years, until the fat is burned;