Quotes from Trudie Styler

I think having a good yoga practice and a spiritual practice is a recipe for living well and, hopefully, living longer.

I took up yoga when I was trying to get my figure back after having my third child, Coco.

Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination.

I don't want to criticise my country, but there are times I feel Sting and myself have been treated unkindly.

I don't believe in carbon offsetting. Planting 60 trees so you don't have to say your Hail Marys that night? It's a crock.

In life, you see younger men and older women, and the majority of marriages don't have such a huge age gap as we're used to seeing in films.

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

My first trip to Italy's Tuscany region was in 1990 when my husband, Sting, recorded an album there.

My daughter Mickey is an actress, and I tell her women need to make their own films; they should always be looking for stories to develop themselves and go to acting class - not that she needs much prompting in that!

I think it's fascinating that people take an interest in a middle-aged married couple and what happens behind our closed front door.

I think I became an actress because I didn't know who I was, and I certainly didn't like the person I saw when I looked in the mirror.

I was in 'Lock, Stock and Two Smoking Barrels,' and I like my bad boy movie movies.

I was not a very... um... not a very popular girl. I think a lot of it was, you know, no boo-hoo about it - but I looked pretty strange for the first few years of my life.

The Trudie Styler that is spoken of is extremely privileged in life and feels that privilege.

I don't have a musical bone in my body.

I'm not an unkind person, but by the same token, I'm not a people-pleaser.

If I'm connected to an idea, it just doesn't let me go. All I have to do is catch up to the image in my head by doing the practical steps to get there.

I like juices and antioxidants. I'm a health nut.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

The scars on the face have always given me a sense that I'm not a very attractive person. I'm always unsure of myself, of my facial self.

I had operations up until I was 18, then revision on my scars to put back my eyebrows. So I've had a lot of what is called plastic surgery. And I have huge, huge respect for what that is.

Sting and I have six kids between us. A lot of members of our family have ADHD and dyslexia.

I've never really had a sense that I am just Mrs. Sting. Indeed, I am Mrs. Sting and very proud and very happy that I am still Mrs. Sting, as opposed to Mrs. ex-Sting. But I'm a very busy person, so I've always done things and got on with my life.

I don't know how happy I was when I met Sting. I always had this difficulty of not really knowing who I was.