Quotes from Wayne Bridge

He could give very motivating team talks, but did not do that so often. Instead, Mourinho implemented a new system at Chelsea: he nominated players for team talks. That's a great idea in my opinion.

He is very nice and down to earth despite all his money. In public, Roman likes to pretend he doesn't speak English but he is actually good to talk to.

I am really determined and very very competitive.

I would be devastated if I shouted 'I'm A Celebrity... Get Me Out Of Here!'

You can get exposed at full-back - it is that kind of position.

Chelsea know how to win cup finals.

I've got a good engine and a good left foot, so I'll be looking forward to showing that on the pitch.

If I have to leave Chelsea I have to leave. It's one of those things as a footballer that you have to accept and hopefully there will be someone out there who wants me.

If there is something I would go back and change it would have been to have lined up some other interest outside to go into after football. That's one bit of advice I give to young professional footballers, to set that up.

I want to defend well first and foremost but I like to get forward and want to help there too.

There will be days when I'm frustrated - not depressed, but down.

When you are losing it is frustrating for every player so it is good for them to get it off their chest rather than just keep it locked in.

Not to play is frustrating, and I don't accept it, but I do the best I can to try to play.

As it turns out, 'I'm A Celebrity' was one of the best experiences of my life and I would say I grew as a person doing it. I'd say the same about the 'SAS: Who Dares Wins' show.

I was not the best in my youth teams, I was not the most naturally gifted, but I gave everything to get where I was and the reward came my way.

I love Christmas and I love a bit of gin as well.

No one used to recognise me at all but now it's different. So many more people come up to me, all on the back of playing for England.

I think it is good mentally, for the mind and the body I think it's amazing. You always feel better after a workout. It's always good to do it in the morning if you can, it's just kind of sets you up for your day.

I enjoy boxing, it's a good release. I do that to push myself physically.

I've been trying to talk Frankie into doing 'I'm A Celebrity,' because I want a holiday in Australia again! She should do it.

It has always been an honour to play for England.

If Chelsea lose Hazard, I don't know how they could replace him. I couldn't think who they would sign because Hazard is one of the best players in the world. I would think only Messi or Ronaldo could replace him.

When Chelsea signed Ashley Cole I was playing really well at the time, and we were playing against Charlton. We were 1-0 up when they equalised and immediately afterwards my number came up and I was subbed off for Ashley. I knew then that my time at Chelsea was up.

I accept that since I went to City I haven't played great. But I haven't had a fair chance. I've had injuries too.