Quotes from Denise Austin

Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Life is a challenge. Realize that and work, every day, to rise up and meet it.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

I'm a big believer that as you age, you need to stretch more.

Stretching exercises promote flexibility, so you move fluidly.

Banish aches and pains by strengthening and stretching the muscles that affect your back.

I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.

I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays a role, your genes don't have to doom you to a life of long pants.

Nothing can be achieved without hope or confidence. Be sure you always have both!

Be positive about the future. The road ahead will be worth it!

Prolonged sitting can cause stiffness in your lower back.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Theres always going to be people that hurt you so what you have to do is keep on trusting and just be more careful about who you trust next time around.

You have to believe love is unconditional before you can actually start meeting its conditions.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.