Quotes from Nina Agdal

I make sure to eat lots of lean protein.

I make egg whites... that's about it.

If somebody tells you to lose weight, it is like a punch in the face.

I moved from Denmark to America. I left my family. I left my school. I left my friends. And it was basically to pursue my career, and I didn't know if it was going to work out. So that was very scary to leave everything and just put everything into a whole new thing where you don't know if you're going to make it or not. But I think I'm doing good.

To me, having a good brow is very important because it is what frames the most important feature on you: your eyes.

When I do my own hair, I love Oribe Texture spray and Redken dry shampoo whenever I'm in a rush. It gives it texture and makes it look clean!

I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere.

If you're dehydrated, you will automatically lose the glow in your skin.

Denmark's fall and winter were really cold and long, actually, but my job often takes me to paradise, so I can't complain.

I shot a lingerie campaign in Munich once during the winter, and it was actually snowing. At one point, my body literally turned blue, and we had to stop for 20 minutes to get my temperature back to normal. I kept telling myself, 'Try not think about the cold,' but that's extremely hard when you feel like your toes are about to fall off.

I grew up in Denmark and was fortunate enough to have access to good schools and thoughtful teachers.

Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain.

Taking a moment and a deep breath. Im truly thankful for everything life has shown me so far in my 20 years. I am so blessed. Just wow.

I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit.

Who doesn't want that salty beach hair?

My dream date would be a hike through the woods followed by an outdoor picnic followed by a glass of wine at sunset. Heaven!

If I'm dancing, I'm definitely not wearing heels. I just don't love wearing heels. I feel it's just a thing you have to do to keep it sexy or whatever, but I really don't enjoy it. I just love wearing a sneaker.

I bike everywhere. It's a good workout, and it's so much fun.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

Sometimes less is more when it comes to workout routines.

I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.

Bring a workout DVD with you everywhere. I always have one in my bag.

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Vimmia is my new favorite thing. I absolutely love the fabric. I do a lot of high-intensity workouts, so the clothing is perfect for that.