Quotes from Frankie Bridge

I need a trainer if I'm doing gym workouts, because otherwise I'll just mess around and go on my phone.

I really enjoy dance workouts. I do enjoy weights and stuff, but I have to be in the right frame of mind for that.

Sometimes it's nice just to relax and enjoy the kids.

No matter how low I feel, I know I won't ever be as low as I was when I went into hospital because I managed to speak out and ask for help.

I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need to be brave about doing it because you know you'll get negative stuff aimed at you by ignorant people, and I did, but it's all about toughening up and rising above that. It was worth it.

I felt that I was worthless, that I was ugly, that I didn't deserve anything. I thought people would think, 'What have you got to be depressed about?'

We all get wrapped up in the cool thing of the moment, but I think it's more important to stick to what works for you.

One of things I find really irritating is when people say, 'You need to exercise, it'll make you feel better.' When you are in the deepest, darkest hole, that is the last thing that you can imagine doing.

I find January hard. Nothing really happens.

I've experienced so much, travelled and met amazing people. So most of my dreams have come true, even though there's always more to aim for.

For lots of people, it's the little treats like a new lipstick or favourite moisturiser that helps them to feel super.

For me, having kids was a complete gamechanger. Overnight, your entire world changes - it's incredible. The 'smaller things' you used to worry about, suddenly don't seem important and all you can think about is keeping these little people healthy and happy.

I'd quite like to do some TV stuff, I really enjoy fun stuff like... I'd love to do something like 'Celebrity Juice,' I think Fearne and Holly... that's a great job I think! For that to be your job every week!

When I was in S Club Juniors I had very long, straight, brown hair and I never really played around with it. I was very young and the team told me that I had to leave it alone, so the minute S Club Juniors disbanded I decided to cut it short.

We have to learn to be kinder to ourselves.

I just think it's amazing if I could help anyone to feel like they can open up or that they realise some things about themselves and realise they're not alone, then amazing. I've kind of done my job.

I work out first thing as mentally it makes me feel great and I like to start the day with it.

When I was in S Club Juniors, I didn't know if someone thought I was ugly or fat or didn't like my hair.

I couldn't do anything without help and was unable to function in everyday life.

I am claustrophobic, I hate spiders, I don't love snakes but I would take a snake over a spider and I couldn't do a sky dive.

When I was growing up, Mum and Dad were both equal: they both worked, they both cooked, they both looked after us. So I wouldn't expect my husband to be any different.

Before, I would go out and get my hair blow-dried or my nails done but now that I'm a mum my 'me time' happens when the boys go to bed. I'll jump in the bath and put a leave-in conditioner on my hair and paint my nails.

I had uncontrollable panic attacks and paralysing negative thoughts about anything and everything.

I find the time between Christmas and New Year really difficult. You don't know whether you're supposed to be in pyjamas, eating mince pies or on some detox diet. You're all over the place.