Quotes from Mandy Ingber

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

I don't want people to think there's one right way to eat.

Nothing is rigid, and everything is movable.

I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.

Arm balances, in general, are excellent for strength-building.

Having the body you want begins with loving the body you have.

Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!

Body image has a lot to do with where you're coming from personally.

I have found that most meal plans will work, simply because it causes us to become more aware as we eat.

Do not compare yourself to what others seem to be.

Any pose that is an arch will open the chest cavity and is excellent for energizing the body.

Speaking positively about our bodies is as essential as the physical activity we engage in.

Be grateful for what you already have. Set aside the time to take care of yourself, too.

I always degenerate to chocolate and coffee.

Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious!

Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.

I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.

I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that when I started to be more loving to myself and find ways to get excited about my exercise routine, I got into shape easier and faster, and it became a lifestyle.

Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.

Eat whole foods that are unpackaged. If it's in a package, avoid it.

I love to take a walk to get myself present and to wind my mind down.

I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.