Quotes from Ashley Roberts

I do like to play around with colour, although day-to-day, I probably wear a lot of black.

I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.

Several years ago, I had the words 'let the music set you free' tattooed behind my left ear, as it really is my mantra for life.

I have a ritual every morning where I do my meditation and visualisation, then I give thanks and send love to my family and friends.

I have my dog Cooper, who is a Maltese, and he hears me singing a lot around the house. I took him on the road for radio promo. He is just a cool little chilled dude and comes everywhere with me. He is all stamped and approved and international.

Walking around town and driving around London - it's like a fashion show on every corner.

There's a part of me that always has the little bit of the sassy sexiness in her. That's probably why I ended up with The Pussycat Dolls in the first place.

I have two best friends - the dancer and choreographer Bobby Newberry and my former bandmate Kimberley Wyatt.

The atmosphere in St. Lucia is incredibly friendly, and I always felt very safe and looked after.

'I'm a Celebrity' has been an amazing ride, and I'm walking out of here with some amazing friendships. It's been awesome.

Rita Ora can go real out there with her fashion, but then there's some stuff that she does that I just love; I think it's so cool and funky.

I wanted to be a marine biologist when I was growing up and always wanted to be surrounded by wildlife.

I bought a purse that was so grossly expensive, it's embarrassing. It cost $3,500, and it was by Louis Vuitton. The one thing about investing in something like that is that I get to pull it out years later, and it still looks cool and holds its value.

I am a complete sucker for funny films. There is something so therapeutic about laughing until you cry.

I like to meditate. It's a great way to start the day!

Jimmy Iovine, the head of Interscope Records, always throws this amazing post-Grammy party. It's a small gathering, so if you're invited, it's really cool.

I'm not a big crier normally, but when I see people having life-changing experiences on reality shows, that's a different story.

Diane Kruger looks pretty awesome on the red carpet and is effortlessly cool. I'm also a fan of Bella Hadid and Hailey Baldwin.

I love eggs and toast, and my friends and I will always get table pancakes to share. Then, in the afternoon, it's time to work it off!

I like to play around with style. Some days, I want to be a tomboy, and others, I want to be a bit more feminine.

Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.

I remember, when I first left Phoenix for L.A. I was 19, and I arrived with just $1000 to my name.

I love a long, deep-tissue massage where they really get in there and remove the knots!

I think it's empowering for women to be in a relationship or single and have their own independence.